One of the most clear examples of anger out of control is in the case of road rage. Picture the scenario: a person cuts you off as you are driving on the highway. You look over at them and they shoot you a nasty look. Then escalates to them flipping you the bird. You are… Continue reading Road Rage, and the third option
Category: Transforming your relationships
Valentines Day reminder- Presents vs. Presence
As Valentines day quickly approaches, there can be an increase in anxiety. I have heard many talk about the pressure that they feel to “do Valentines Day right”. One woman I knew said that the MINIMUM effort she expected was dinner, flowers, chocolate and a gift. That was break even! That’s rough! Is rough because… Continue reading Valentines Day reminder- Presents vs. Presence
How to say No in Giraffe
Last week we were wrapping up an amazing panel discussion called Evoking the Goddess. I was the moderator and after a steady start the panel really came alive, with heart felt testimony and inspiring stories. The audience was leaning forward with good questions and insights, really adding to the inspired energy in the room. We… Continue reading How to say No in Giraffe
The Gift of Time
One of the greatest gifts you can give in a relationship, is to give your partner guilt free time… by doing something for yourself. Here is a scenario. Your in a relationship for a while, your lives are busy, so you try to carve out as much time with your partner as you can. Many… Continue reading The Gift of Time